Granola Bio Le Chocolaté

Granola Bio Le Chocolaté by Sources, Essentiels has 430 kcal per 100 g.

Granola Bio Le Chocolaté contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (17.3 g), saturated fat (6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Granola Bio Le Chocolaté equals 100 kcal. It is energy-dense, so small amounts add up quickly.