Grains · Nutrition facts

Granola Curry

by Natifood

444 kcal per 100 g, with 14 g protein, 54 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Granola CurryNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
54 g
Carbs
50% of calories
18 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar7.8g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium391.3mg8% DV
Calcium93.9mg7% DV
Iron3mg17% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545566 · Data last verified:

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Barcode

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3770013545566

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Common questions

How many calories are in Granola Curry?

Granola Curry by Natifood has 444 kcal per 100 g.

How much protein is in Granola Curry?

Granola Curry contains 14 g of protein per 100 g.

Is Granola Curry a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Curry high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Granola Curry a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (560 mg); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band C.

How much Granola Curry is 100 calories?

About 23 g of Granola Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Curry high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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