Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545993 · Data last verified:
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Common questions
How many calories are in Granola Apéritif Épices Mexicaines?
Granola Apéritif Épices Mexicaines by Bam&Co has 472 kcal per 100 g.
How much protein is in Granola Apéritif Épices Mexicaines?
Granola Apéritif Épices Mexicaines contains 12 g of protein per 100 g.
Is Granola Apéritif Épices Mexicaines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Apéritif Épices Mexicaines high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Granola Apéritif Épices Mexicaines a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Granola Apéritif Épices Mexicaines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (600 mg); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band C.
How much Granola Apéritif Épices Mexicaines is 100 calories?
About 21 g of Granola Apéritif Épices Mexicaines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Apéritif Épices Mexicaines high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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