Grains · Nutrition facts

Granola Super Pépites

438 kcal per 100 g, with 11.7 g protein, 52.1 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Super PépitesNutri-Score ACompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
11.7 g
Protein
11% of calories
52.1 g
Carbs
50% of calories
18.3 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar13.4g
Saturated fat2g10% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015981737 · Data last verified:

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Barcode

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3770015981737

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Common questions

How many calories are in Granola Super Pépites?

Granola Super Pépites has 438 kcal per 100 g.

How much protein is in Granola Super Pépites?

Granola Super Pépites contains 11.7 g of protein per 100 g.

Is Granola Super Pépites a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Super Pépites low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Super Pépites a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Granola Super Pépites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (13.4 g); points in favor come from fiber (8.8 g), protein (11.7 g). Overall that places it in band A.

How much Granola Super Pépites is 100 calories?

About 23 g of Granola Super Pépites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Super Pépites high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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