Negi San Instant Noodle

Negi San Instant Noodle by Ultra Pop has 451 kcal per 100 g. One serving (65 g) is about 293 kcal.

Negi San Instant Noodle contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (2040 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 22 g of Negi San Instant Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 5.9 g sugar and 19 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.