Flapjack Oat Bar

Flapjack Oat Bar by FitSpo has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.

Flapjack Oat Bar contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 57.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (21.2 g), saturated fat (6.3 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 23 g of Flapjack Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.