Super Fruity Granola

Super Fruity Granola has 468 kcal per 100 g.

Super Fruity Granola contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (11 g), saturated fat (10 g); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.

About 21 g of Super Fruity Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.