Grains · Nutrition facts

Granola

460 kcal per 100 g, with 14.1 g protein, 53.7 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
14.1 g
Protein
13% of calories
53.7 g
Carbs
50% of calories
17.6 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar7.8g
Saturated fat2.3g12% DV
Sodium576mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013545405 · Data last verified:

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Barcode

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3770013545405

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Common questions

How many calories are in Granola?

Granola has 460 kcal per 100 g.

How much protein is in Granola?

Granola contains 14.1 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Is Granola a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (576 mg); points in favor come from fiber (9.3 g), protein (14.1 g). Overall that places it in band C.

How much Granola is 100 calories?

About 22 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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