Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003781864 · Data last verified:
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Common questions
How many calories are in Crispy Roasted Edamame?
Crispy Roasted Edamame by biena has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Crispy Roasted Edamame?
Crispy Roasted Edamame contains 40 g of protein per 100 g — about 12 g per 30 g serving.
Is Crispy Roasted Edamame a good source of protein?
Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Crispy Roasted Edamame high in sodium?
Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.
Is Crispy Roasted Edamame a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Crispy Roasted Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (13.3 g), protein (40 g). Overall that places it in band C.
How much Crispy Roasted Edamame is 100 calories?
About 23 g of Crispy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Roasted Edamame high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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