Other · Nutrition facts

Crispy Roasted Edamame

by Burns

433 kcal per 100 g, with 40 g protein, 30 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 bag (30 g)
High proteinCalorie denseHigh fiber
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Crispy Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
40 g
Protein
35% of calories
30 g
Carbs
26% of calories
20 g
Fat
39% of calories
Macro split
Protein 35%Carbs 26%Fat 39%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1300mg57% DV
Potassium66.7mg1% DV
Calcium33.3mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003782380 · Data last verified:

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0810003782380

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Common questions

How many calories are in Crispy Roasted Edamame?

Crispy Roasted Edamame by Burns has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Crispy Roasted Edamame?

Crispy Roasted Edamame contains 40 g of protein per 100 g — about 12 g per 30 g serving.

Is Crispy Roasted Edamame a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Crispy Roasted Edamame high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Crispy Roasted Edamame a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Crispy Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1300 mg); points in favor come from fiber (13.3 g), protein (40 g). Overall that places it in band C.

How much Crispy Roasted Edamame is 100 calories?

About 23 g of Crispy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Roasted Edamame high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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