Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003781932 · Data last verified:
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Common questions
How many calories are in Edamame Ranch?
Edamame Ranch by Biena has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Edamame Ranch?
Edamame Ranch contains 40 g of protein per 100 g — about 12 g per 30 g serving.
Is Edamame Ranch a good source of protein?
Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Edamame Ranch high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Is Edamame Ranch a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Edamame Ranch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1300 mg); points in favor come from fiber (13.3 g), protein (40 g). Overall that places it in band C.
How much Edamame Ranch is 100 calories?
About 23 g of Edamame Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edamame Ranch high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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