Creamy Chunky Vegetable Soup

Creamy Chunky Vegetable Soup by Co-Op has 35 kcal per 100 g. One serving (300 g) is about 105 kcal.

Creamy Chunky Vegetable Soup contains 1.4 g of protein per 100 g — about 4.2 g per 300 g serving.

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 286 g of Creamy Chunky Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 1 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.