Vegetables · Nutrition facts

Side Salad

by Essential Waitrose

35 kcal per 100 g, with 1.3 g protein, 4.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 pack (125 g)
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Side SaladNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
17% of calories
4.9 g
Carbs
65% of calories
0.6 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.6g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169675281 · Data last verified:

Compare Side Salad with another food

Barcode

scan it with any barcode app

5000169675281

Dietly — AI Calorie Counter

Log Side Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Side Salad?

Side Salad by Essential Waitrose has 35 kcal per 100 g. One serving (125 g) is about 44 kcal.

How much protein is in Side Salad?

Side Salad contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.

Is Side Salad keto-friendly?

With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Side Salad low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Side Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Side Salad is 100 calories?

About 286 g of Side Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Side Salad high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Side Salad high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
APlant Based Lentil And Mushroom BolognesePlant Based Lentil And Mushroom BolognesePrinces72 kcal · 3.3g proteinAMixed Bean Chilli SoupMixed Bean Chilli SoupCrosse & Blackwell68 kcal · 3.4g proteinATuscan Bean SoupTuscan Bean SoupTesco26 kcal · 2.8g proteinACarrot Broccoli CauliflowerCarrot Broccoli Cauliflower41 kcal · 2g proteinACarrot And Coriander SoupCarrot And Coriander SoupMorrisons42 kcal · 1.8g proteinAMixed VegetablesMixed VegetablesSpar50 kcal · 2.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API