Vegetables · Nutrition facts

Plant Based Lentil And Mushroom Bolognese

72 kcal per 100 g, with 3.3 g protein, 10.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Plant Based Lentil And Mushroom BologneseNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
19% of calories
10.7 g
Carbs
62% of calories
1.4 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium448.8mg10% DV
Calcium24.7mg2% DV
Iron2mg11% DV
Vitamin C11mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232027948 · Data last verified:

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5000232027948

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Common questions

How many calories are in Plant Based Lentil And Mushroom Bolognese?

Plant Based Lentil And Mushroom Bolognese by Princes has 72 kcal per 100 g.

How much protein is in Plant Based Lentil And Mushroom Bolognese?

Plant Based Lentil And Mushroom Bolognese contains 3.3 g of protein per 100 g.

Why does Plant Based Lentil And Mushroom Bolognese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plant Based Lentil And Mushroom Bolognese is 100 calories?

About 139 g of Plant Based Lentil And Mushroom Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Based Lentil And Mushroom Bolognese a good source of potassium?

It is a moderate source: 448.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Plant Based Lentil And Mushroom Bolognese a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Plant Based Lentil And Mushroom Bolognese a good source of vitamin C?

It is a moderate source: 11 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Plant Based Lentil And Mushroom Bolognese high in sugar or fat?

Per 100 g it has 3 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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