Vegetables · Nutrition facts

Side Salad

by Waitrose, Essential Waitrose

31 kcal per 100 g, with 1.2 g protein, 4.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Side SaladNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
18% of calories
4.2 g
Carbs
62% of calories
0.6 g
Fat
20% of calories
Macro split
Protein 18%Carbs 62%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium248.7mg5% DV
Calcium26.2mg2% DV
Iron0.6mg3% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169186619 · Data last verified:

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Barcode

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5000169186619

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Common questions

How many calories are in Side Salad?

Side Salad by Waitrose, Essential Waitrose has 31 kcal per 100 g.

How much protein is in Side Salad?

Side Salad contains 1.2 g of protein per 100 g.

Is Side Salad keto-friendly?

With 4.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Side Salad low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Side Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Side Salad is 100 calories?

About 323 g of Side Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Side Salad high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Side Salad a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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