Young’s Kerelan Fish

Young’s Kerelan Fish by Youngs has 197 kcal per 100 g. One serving (1 g) is about 3 kcal.

Young’s Kerelan Fish contains 11.2 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 11.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (19 g), protein (11.2 g). Overall that places it in band A.

About 51 g of Young’s Kerelan Fish equals 100 kcal.