Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110846945 · Data last verified:
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Common questions
How many calories are in Whole Grain Toasted Flakes With Fruits & Yogurt Cereal?
Whole Grain Toasted Flakes With Fruits & Yogurt Cereal by Kroger has 389 kcal per 100 g.
How much protein is in Whole Grain Toasted Flakes With Fruits & Yogurt Cereal?
Whole Grain Toasted Flakes With Fruits & Yogurt Cereal contains 5.6 g of protein per 100 g.
Is Whole Grain Toasted Flakes With Fruits & Yogurt Cereal high in carbs?
Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 31.5 g is sugar).
Is Whole Grain Toasted Flakes With Fruits & Yogurt Cereal high in sugar?
Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Whole Grain Toasted Flakes With Fruits & Yogurt Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (31.5 g), sodium (413.9 mg). Overall that places it in band D.
How much Whole Grain Toasted Flakes With Fruits & Yogurt Cereal is 100 calories?
About 26 g of Whole Grain Toasted Flakes With Fruits & Yogurt Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Toasted Flakes With Fruits & Yogurt Cereal high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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