Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102172 · Data last verified:
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Common questions
How many calories are in Fruit & Yogurt?
Fruit & Yogurt by Special K has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Fruit & Yogurt?
Fruit & Yogurt contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Fruit & Yogurt high in carbs?
Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.
Is Fruit & Yogurt high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Fruit & Yogurt a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fruit & Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (31 g), sodium (452.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Fruit & Yogurt is 100 calories?
About 26 g of Fruit & Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Yogurt high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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