Special K Fruit & Yogurt

Special K Fruit & Yogurt by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Special K Fruit & Yogurt contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (31 g), sodium (452.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 26 g of Special K Fruit & Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.