Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719665000590 · Data last verified:
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Common questions
How many calories are in Fat Free Sweetened Condensed Milk?
Fat Free Sweetened Condensed Milk has 383 kcal per 100 g.
How much protein is in Fat Free Sweetened Condensed Milk?
Fat Free Sweetened Condensed Milk contains 10 g of protein per 100 g.
Is Fat Free Sweetened Condensed Milk a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fat Free Sweetened Condensed Milk high in carbs?
Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 86.7 g is sugar).
Is Fat Free Sweetened Condensed Milk high in sugar?
Yes — 86.7 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Fat Free Sweetened Condensed Milk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (86.7 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Fat Free Sweetened Condensed Milk is 100 calories?
About 26 g of Fat Free Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fat Free Sweetened Condensed Milk high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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