Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011040019377 · Data last verified:
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Common questions
How many calories are in Cream Plain Flour?
Cream Plain Flour by Odlums has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.
How much protein is in Cream Plain Flour?
Cream Plain Flour contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Cream Plain Flour high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.
Is Cream Plain Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Cream Plain Flour a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cream Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4 g), protein (9.1 g). Overall that places it in band A.
How much Cream Plain Flour is 100 calories?
About 26 g of Cream Plain Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Plain Flour high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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