Special K Strawberry & Vanilla Made With Yogurt Oat Clusters

Special K Strawberry & Vanilla Made With Yogurt Oat Clusters by Kellogg's has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Special K Strawberry & Vanilla Made With Yogurt Oat Clusters contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (85.2 g per 100 g, of which 27.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 537 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.8 g), sodium (537 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 26 g of Special K Strawberry & Vanilla Made With Yogurt Oat Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.