Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000787119 · Data last verified:
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Common questions
How many calories are in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt by Kellogg's has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Cereal, Fruit & Yogurt high in carbs?
Yes — carbohydrates provide 86% of its calories (84.4 g per 100 g, of which 31.2 g is sugar). It also delivers 9.4 g of fiber.
Is Cereal, Fruit & Yogurt high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Cereal, Fruit & Yogurt a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Cereal, Fruit & Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (31.2 g), sodium (438 mg); points in favor come from fiber (9.4 g). Overall that places it in band C.
How much Cereal, Fruit & Yogurt is 100 calories?
About 27 g of Cereal, Fruit & Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal, Fruit & Yogurt high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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