Nuts & Seeds · Nutrition facts

Unsalted Peanuts

620 kcal per 100 g, with 24 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie dense
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Unsalted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
15% of calories
22 g
Carbs
14% of calories
50 g
Fat
71% of calories
Macro split
Protein 15%Carbs 14%Fat 71%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383665852 · Data last verified:

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0060383665852

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Common questions

How many calories are in Unsalted Peanuts?

Unsalted Peanuts by Pesident's Choice has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Unsalted Peanuts?

Unsalted Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Unsalted Peanuts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Unsalted Peanuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Unsalted Peanuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Unsalted Peanuts a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Unsalted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (24 g). Overall that places it in band C.

How much Unsalted Peanuts is 100 calories?

About 16 g of Unsalted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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