Spitz Salted Sunflower Seeds

Spitz Salted Sunflower Seeds has 579 kcal per 100 g.

Spitz Salted Sunflower Seeds contains 22.8 g of protein per 100 g.

Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2315.8 mg of sodium per 100 g, about 101% of the daily value.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (7 g), sodium (2315.8 mg); points in favor come from fiber (10.5 g), protein (22.8 g). Overall that places it in band D.