Nuts & Seeds · Nutrition facts

Roasted Pumpkin Seeds

by Farmer's Market

620 kcal per 100 g, with 30 g protein, 12 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseIron richPotassium
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Roasted Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
30 g
Protein
19% of calories
12 g
Carbs
8% of calories
52 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat9g45% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium40mg3% DV
Iron16mg89% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483007856 · Data last verified:

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0061483007856

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Common questions

How many calories are in Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds by Farmer's Market has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Roasted Pumpkin Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Roasted Pumpkin Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Roasted Pumpkin Seeds high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Roasted Pumpkin Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Pumpkin Seeds a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Roasted Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from fiber (4 g), protein (30 g). Overall that places it in band C.

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