Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876353174 · Data last verified:
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Common questions
How many calories are in Picos Camperos Centeno Y Quinoa?
Picos Camperos Centeno Y Quinoa by Carrefour has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.
How much protein is in Picos Camperos Centeno Y Quinoa?
Picos Camperos Centeno Y Quinoa contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Picos Camperos Centeno Y Quinoa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Picos Camperos Centeno Y Quinoa high in carbs?
Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 1.9 g is sugar). It also delivers 5.9 g of fiber.
Is Picos Camperos Centeno Y Quinoa low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Picos Camperos Centeno Y Quinoa high in sodium?
Yes — 704 mg of sodium per 100 g, about 31% of the daily value.
Is Picos Camperos Centeno Y Quinoa a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Picos Camperos Centeno Y Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (704 mg); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band B.
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