Grains · Nutrition facts

Oatmeal Praliné

by Io genix

376 kcal per 100 g, with 13 g protein, 61 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oatmeal PralinéNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
61 g
Carbs
69% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar1.3g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435569306485 · Data last verified:

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8435569306485

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Common questions

How many calories are in Oatmeal Praliné?

Oatmeal Praliné by Io genix has 376 kcal per 100 g.

How much protein is in Oatmeal Praliné?

Oatmeal Praliné contains 13 g of protein per 100 g.

Is Oatmeal Praliné a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Oatmeal Praliné low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Oatmeal Praliné low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oatmeal Praliné a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Oatmeal Praliné have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.

How much Oatmeal Praliné is 100 calories?

About 27 g of Oatmeal Praliné equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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