Centeno Y Quinoa

Centeno Y Quinoa has 386 kcal per 100 g.

Centeno Y Quinoa contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (880 mg); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band C.