Pełne Ziarno Pene Rigate

Pełne Ziarno Pene Rigate by Lubella has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

Pełne Ziarno Pene Rigate contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 1.9 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3.9 g), protein (16 g). Overall that places it in band A.