Bell's Jaglanka Chia Jagoda I Żurawina

Bell's Jaglanka Chia Jagoda I Żurawina by Bell's has 366 kcal per 100 g. One serving (65 g) is about 238 kcal.

Bell's Jaglanka Chia Jagoda I Żurawina contains 14.1 g of protein per 100 g — about 9.2 g per 65 g serving.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63.6 g per 100 g, of which 20.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (20.7 g); points in favor come from fiber (5.4 g), protein (14.1 g). Overall that places it in band A.