Other · Nutrition facts

Naturalny Mix

by PLONY NATURY

340 kcal per 100 g, with 15 g protein, 57 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinHigh fiberPotassium
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Naturalny MixNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
19% of calories
57 g
Carbs
73% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 19%Carbs 73%Fat 8%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium465.7mg10% DV
Calcium21.6mg2% DV
Iron2.6mg14% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902481275043 · Data last verified:

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5902481275043

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Common questions

How many calories are in Naturalny Mix?

Naturalny Mix by PLONY NATURY has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Naturalny Mix?

Naturalny Mix contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Naturalny Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Naturalny Mix high in carbs?

Yes — carbohydrates provide 73% of its calories (57 g per 100 g, of which 2.7 g is sugar). It also delivers 11 g of fiber.

Is Naturalny Mix a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Naturalny Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

How much Naturalny Mix is 100 calories?

About 29 g of Naturalny Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturalny Mix a good source of potassium?

It is a moderate source: 465.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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