Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902898825411 · Data last verified:
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Common questions
How many calories are in Indian Style Meal?
Indian Style Meal by Veggie & Nature has 367 kcal per 100 g.
How much protein is in Indian Style Meal?
Indian Style Meal contains 21 g of protein per 100 g.
Is Indian Style Meal a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Indian Style Meal high in carbs?
Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 5.4 g is sugar). It also delivers 12 g of fiber.
Is Indian Style Meal high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Indian Style Meal a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Indian Style Meal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (600 mg); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band B.
How much Indian Style Meal is 100 calories?
About 27 g of Indian Style Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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