Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903077000834 · Data last verified:
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Common questions
How many calories are in Makarom Pełnoziarnisty Pióra?
Makarom Pełnoziarnisty Pióra by Pastani has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Makarom Pełnoziarnisty Pióra?
Makarom Pełnoziarnisty Pióra contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Makarom Pełnoziarnisty Pióra a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Makarom Pełnoziarnisty Pióra high in carbs?
Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 4.3 g is sugar). It also delivers 8.4 g of fiber.
Is Makarom Pełnoziarnisty Pióra low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Makarom Pełnoziarnisty Pióra a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Makarom Pełnoziarnisty Pióra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (8.4 g), protein (15 g). Overall that places it in band A.
How much Makarom Pełnoziarnisty Pióra is 100 calories?
About 29 g of Makarom Pełnoziarnisty Pióra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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