Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906734830690 · Data last verified:
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Common questions
How many calories are in Płatki Owsiane Błyskawiczne?
Płatki Owsiane Błyskawiczne by Marysia has 364 kcal per 100 g.
How much protein is in Płatki Owsiane Błyskawiczne?
Płatki Owsiane Błyskawiczne contains 13.3 g of protein per 100 g.
Is Płatki Owsiane Błyskawiczne a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Płatki Owsiane Błyskawiczne low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.9 g of carbs come from starch and fiber rather than sugar.
Is Płatki Owsiane Błyskawiczne low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Płatki Owsiane Błyskawiczne a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Płatki Owsiane Błyskawiczne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.2 g), protein (13.3 g). Overall that places it in band A.
How much Płatki Owsiane Błyskawiczne is 100 calories?
About 27 g of Płatki Owsiane Błyskawiczne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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