Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827019827 · Data last verified:
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Common questions
How many calories are in Bio Owsiane Płatki Błyskawiczne?
Bio Owsiane Płatki Błyskawiczne by Melvit has 371 kcal per 100 g. One serving (50 g) is about 186 kcal.
How much protein is in Bio Owsiane Płatki Błyskawiczne?
Bio Owsiane Płatki Błyskawiczne contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Bio Owsiane Płatki Błyskawiczne a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Owsiane Płatki Błyskawiczne low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Bio Owsiane Płatki Błyskawiczne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Owsiane Płatki Błyskawiczne a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Owsiane Płatki Błyskawiczne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (6.6 g), protein (14 g). Overall that places it in band A.
How much Bio Owsiane Płatki Błyskawiczne is 100 calories?
About 27 g of Bio Owsiane Płatki Błyskawiczne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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