Other · Nutrition facts

Komora Ryżowa

by Eko alfabet

369 kcal per 100 g, with 14 g protein, 60 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Komora RyżowaNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
60 g
Carbs
68% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.8g
Saturated fat0.8g4% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902175860029 · Data last verified:

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5902175860029

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Common questions

How many calories are in Komora Ryżowa?

Komora Ryżowa by Eko alfabet has 369 kcal per 100 g.

How much protein is in Komora Ryżowa?

Komora Ryżowa contains 14 g of protein per 100 g.

Is Komora Ryżowa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Komora Ryżowa low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Komora Ryżowa a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Komora Ryżowa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band A.

How much Komora Ryżowa is 100 calories?

About 27 g of Komora Ryżowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Komora Ryżowa high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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