Natural Mix - Czerwona Soczewica, Kasza Gryczana, Marchewka

Natural Mix - Czerwona Soczewica, Kasza Gryczana, Marchewka by Plony natury has 367 kcal per 100 g.

Natural Mix - Czerwona Soczewica, Kasza Gryczana, Marchewka contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (62.3 g per 100 g, of which 2 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.6 g), protein (21.1 g). Overall that places it in band A.