Other · Nutrition facts

Płatki Owsiane Błyskawiczne

by Cenos

362 kcal per 100 g, with 15 g protein, 56 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Płatki Owsiane BłyskawiczneNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
18% of calories
56 g
Carbs
66% of calories
6 g
Fat
16% of calories
Macro split
Protein 18%Carbs 66%Fat 16%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar2.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977012066 · Data last verified:

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5900977012066

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Common questions

How many calories are in Płatki Owsiane Błyskawiczne?

Płatki Owsiane Błyskawiczne by Cenos has 362 kcal per 100 g.

How much protein is in Płatki Owsiane Błyskawiczne?

Płatki Owsiane Błyskawiczne contains 15 g of protein per 100 g.

Is Płatki Owsiane Błyskawiczne a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Płatki Owsiane Błyskawiczne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Płatki Owsiane Błyskawiczne a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Płatki Owsiane Błyskawiczne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (12.1 g), protein (15 g). Overall that places it in band A.

How much Płatki Owsiane Błyskawiczne is 100 calories?

About 28 g of Płatki Owsiane Błyskawiczne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Płatki Owsiane Błyskawiczne high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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