Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803403003332 · Data last verified:
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Common questions
How many calories are in Pan Integral Ideal?
Pan Integral Ideal by Ideal has 241 kcal per 100 g. One serving (52 g) is about 125 kcal.
How much protein is in Pan Integral Ideal?
Pan Integral Ideal contains 12 g of protein per 100 g — about 6.2 g per 52 g serving.
Is Pan Integral Ideal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan Integral Ideal high in carbs?
Yes — carbohydrates provide 73% of its calories (44 g per 100 g, of which 3 g is sugar). It also delivers 5.7 g of fiber.
Is Pan Integral Ideal a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pan Integral Ideal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band A.
How much Pan Integral Ideal is 100 calories?
About 41 g of Pan Integral Ideal equals 100 kcal.
Is Pan Integral Ideal high in sugar or fat?
Per 100 g it has 3 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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