Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468005005 · Data last verified:
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Common questions
How many calories are in Pan Integral Familiar?
Pan Integral Familiar by Castaño has 255 kcal per 100 g. One serving (50 g) is about 128 kcal.
How much protein is in Pan Integral Familiar?
Pan Integral Familiar contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.
Is Pan Integral Familiar a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Pan Integral Familiar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Pan Integral Familiar is 100 calories?
About 39 g of Pan Integral Familiar equals 100 kcal.
Is Pan Integral Familiar high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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