Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468001519 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral by Castaño has 236 kcal per 100 g. One serving (53 g) is about 125 kcal.
How much protein is in Pan Integral?
Pan Integral contains 11.1 g of protein per 100 g — about 5.9 g per 53 g serving.
Is Pan Integral a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Integral a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pan Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (11.1 g). Overall that places it in band A.
How much Pan Integral is 100 calories?
About 42 g of Pan Integral equals 100 kcal.
Is Pan Integral high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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Pan Integral FamiliarCastaño255 kcal · 12.8g proteinC
Pan Especial BriocheCastaño274 kcal · 10.8g proteinB
Pan Integral Receta TradicionalCastaño246 kcal · 12.6g proteinC
BlancoIdeal257 kcal · 9.8g proteinB
Pan Blanco Para HamburguesaIdeal261 kcal · 10g proteinA
Pan Linaza ChíaFuchs247 kcal · 13.1g proteinWant this data in your app?
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