Mixed Berry Crunch

Mixed Berry Crunch by Kashi Go has 370 kcal per 100 g. One serving (58 g) is about 215 kcal.

Mixed Berry Crunch contains 17.2 g of protein per 100 g — about 10 g per 58 g serving.

Yes — 17.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 103.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19 g); points in favor come from fiber (17.2 g), protein (17.2 g). Overall that places it in band A.

About 27 g of Mixed Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.