Mixed Berry Crunch

Mixed Berry Crunch by Kashi GOACTIVE has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.

Mixed Berry Crunch contains 17.5 g of protein per 100 g — about 14 g per 80 g serving.

Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (68.8 g per 100 g, of which 18.8 g is sugar). It also delivers 17.5 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 106.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (18.8 g); points in favor come from fiber (17.5 g), protein (17.5 g). Overall that places it in band A.