Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats by Proper Good has 364 kcal per 100 g. One serving (66 g) is about 240 kcal.

Apple Cinnamon Overnight Oats contains 22.7 g of protein per 100 g — about 15 g per 66 g serving.

Yes — 22.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (19.7 g); points in favor come from fiber (7.6 g), protein (22.7 g). Overall that places it in band A.

About 27 g of Apple Cinnamon Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.