Porridge Very Berry Flavour

Porridge Very Berry Flavour by M&S,Marks & Spencer has 357 kcal per 100 g.

Porridge Very Berry Flavour contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (61.2 g per 100 g, of which 18.2 g is sugar). It also delivers 10.1 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (18.2 g); points in favor come from fiber (10.1 g), protein (13.5 g). Overall that places it in band A.