Strawberry, Raspberry & Cranberry Porridge Pot

Strawberry, Raspberry & Cranberry Porridge Pot by Brochan has 367 kcal per 100 g. One serving (65 g) is about 239 kcal.

Strawberry, Raspberry & Cranberry Porridge Pot contains 14.8 g of protein per 100 g — about 9.6 g per 65 g serving.

Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61.6 g per 100 g, of which 15.9 g is sugar). It also delivers 7.1 g of fiber.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (15.9 g); points in favor come from fiber (7.1 g), protein (14.8 g). Overall that places it in band A.