Strawberry Raspberry And Cranberry Oats

Strawberry Raspberry And Cranberry Oats by Quaker Oats has 374 kcal per 100 g.

Strawberry Raspberry And Cranberry Oats contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.9 g per 100 g, of which 26.3 g is sugar). It also delivers 5.4 g of fiber.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 86 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (26.3 g); points in favor come from fiber (5.4 g), protein (14.7 g). Overall that places it in band B.