Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108133971 · Data last verified:
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Common questions
How many calories are in Summer Berries?
Summer Berries by QUAKER has 374 kcal per 100 g. One serving (58 g) is about 217 kcal.
How much protein is in Summer Berries?
Summer Berries contains 14.3 g of protein per 100 g — about 8.3 g per 58 g serving.
Is Summer Berries a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Summer Berries high in carbs?
Yes — carbohydrates provide 73% of its calories (67.2 g per 100 g, of which 25.9 g is sugar). It also delivers 4.5 g of fiber.
Is Summer Berries high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Summer Berries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Summer Berries a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Summer Berries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (25.9 g); points in favor come from fiber (4.5 g), protein (14.3 g). Overall that places it in band B.
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