Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627703488 · Data last verified:
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Common questions
How many calories are in Mixed Berry Crunch?
Mixed Berry Crunch by Kashi GO has 345 kcal per 100 g. One serving (53 g) is about 183 kcal.
How much protein is in Mixed Berry Crunch?
Mixed Berry Crunch contains 17 g of protein per 100 g — about 9 g per 53 g serving.
Is Mixed Berry Crunch a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mixed Berry Crunch high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Mixed Berry Crunch a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Mixed Berry Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g); points in favor come from fiber (17 g), protein (17 g). Overall that places it in band B.
How much Mixed Berry Crunch is 100 calories?
About 29 g of Mixed Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berry Crunch a good source of potassium?
It is a moderate source: 509.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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